About the study: We have developed a new school-based training programme, consisting of 8 weekly workshops, to improve young people’s well-being and peer relationships.
The goal of the ReSET project is to develop an intervention that targets mental health issues early on. Through our 8-week training program, students will have the chance to learn and practice new skills to help manage well-being, in small groups of 8-10 students.
The sessions are focused around 3 goals:
- Recognising emotions
- Recognising bodily sensations associated with emotions
- Developing positive relationships with peers
During the group workshops, students will learn and practice a range of interaction strategies, with the guidance of mental health experts.
Who is ReSET for?
12-14 year olds.
What are the benefits of taking part in ReSET?
- Reductions in mental health problems, particularly anxiety and depression.
- Development of new peer connections.
- A long-term wellbeing “toolkit” to maintain positive mental health over time.
Feedback from previous groups:
Taking part - what do I need to know?
I noticed a great change in their attititude towards a lot of things and they have started to be more open towards a beneficial conversation
Parent Feedback
I would recommend to friends because it's good! All of the strategies you learn and the role play; you get to try and put them into use