school – The ReSET Project – Building resilience through socio-emotional training

New Project – ‘Explore-Exploit’ Paradigm and Mental Health in Adolescents

By ReSET September 15, 2025ReSET News & BlogNo Comments

Adolescence is an exciting period filled with changes, challenges, and choices. Teenagers navigate decisions every day, from picking what to wear, to managing friendships and school stress. They experiment with…

How to Support Young People to Embrace Self-Awareness in a Group Setting

By ReSET February 7, 2025ReSET News & BlogNo Comments

By Olivia Stirling (Research Assistant) Do you work with young people, or maybe you’re a parent/caregiver of an adolescent? Have you ever wondered how self-awareness, typically seen as a personal…

Building Self-Awareness: Lessons from ReSET for Adults and Young People

By ReSET February 5, 2025ReSET News & BlogNo Comments

By Erin Atkinson (Research Assistant) Self-awareness is a fundamental skill for emotional well-being however it can often be overlooked in daily life. One way we can develop self-awareness is through…

A Young Person’s Guide – Why Self-Awareness is a Game-Changer for Your Mental Wellbeing

By ReSET February 4, 2025ReSET News & BlogNo Comments

By Manveer Sadhra (Research Assistant) Ever feel like your emotions are all over the place, or like you're making decisions without really knowing why? That’s where self-awareness comes in –…

Mental Health Interventions in Schools vs. Clinics – Which is Better?

By ReSET March 21, 2024ReSET News & BlogNo Comments

Recently, there has been increasing recognition of the role of schools in mental health provision, and the prevention of mental health problems through psychosocial education. Our ReSET intervention, to be…

Is Teen Mental Health on a Spectrum?

By ReSET February 1, 2024ReSET News & BlogNo Comments

Hot off the press, Zora Szalay (Research Assistant) and Dr Alex Lloyd (Research Fellow) published a blog post with BOLD today, in which they discuss mental health difficulties in adolescence,…

Building Resilience through Socio-Emotional Training: Introducing the ReSET project

By ReSET January 29, 2024ReSET News & BlogNo Comments

Back in September 2023, Erin Atkinson (Research Assistant) and Dr Alex Lloyd (Research Fellow) published a blog post with BMC (BioMed Central) for World Mental Health Day, in which they…

New Publication – “Building resilience: Key to protecting adolescent mental health”

By ReSET January 16, 2024ReSET News & BlogNo Comments

https://www.openaccessgovernment.org/article/building-resilience-key-to-protecting-adolescent-mental-health/171902/

“No Decision About me, Without Me” – The Importance of Involving Young People in Mental Health Research

By ReSET October 12, 2023ReSET News & BlogNo Comments

A key part of ReSET is collaboration with young people to ensure that they have a voice in the work that we are conducting - known as 'Co-production'. At the…

Looking back on Mental Health Awareness Week

By ReSET May 18, 2023ReSET News & BlogNo Comments

This year’s Mental Health Awareness Week focused on anxiety – a natural response to the uncertain world around us. As the week comes to an end, we’re reflecting on what’s…